In this week’s episode, Mama Kate shared tips on how to make the best out of every day. Part of this is doing some kind of physical activity, but it doesn’t have to be an intense workout! We’ve put together a 30-Day Walking Challenge to help you get moving. Whatever you do, the most important thing is to be consistent!

It is important to fight to get to deeper levels of communication. We’ve created a handy reference card that you can print to remind us what each level is, so we can get to level six.

For busy mamas, it can be difficult to find alone time with Jesus. Don't be discouraged, though! Pastor Kate Sumrall shares wisdom on having a thriving relationship with Jesus while raising children.

For busy mamas, it can be difficult to find alone time with Jesus. Don't be discouraged, though! Pastor Kate Sumrall shares wisdom on having a thriving relationship with Jesus while raising children.

For busy mamas, it can be difficult to find alone time with Jesus. Don't be discouraged, though! Pastor Kate Sumrall shares wisdom on having a thriving relationship with Jesus while raising children.